Moving Time: 1:00:12
Distance: 23.41 km
Speed: 23.33 km/h
Ele Gain / Loss: 426.58 m / 674.15 m
Power: 145 wZ2 2.3 w/kg
Max Power: 206 w
Norm. Power: 147 wZ2
Intensity: 0.56
TSS: 32
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.23 w/bpm
Cadence: 82 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution