| Moving Time: |
1:19:35 |
| Distance: |
11.62 km |
| Speed: |
8.76 km/h |
| Ele Gain / Loss: |
761.15 m / 54.96 m |
| Power: |
176 wZ3
1.87 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
180 wZ3
|
| Intensity: |
0.83 |
| TSS: |
90 |
| Heart Rate: |
144 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
56 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
938 kcal |
