Moving Time: 0:38:05
Distance: 14.88 km
Speed: 23.45 km/h
Ele Gain / Loss: 318.93 m / 600.69 m
Power: 184 wZ2 2.49 w/kg
Max Power: 275 w
Norm. Power: 186 wZ2
Intensity: 0.59
TSS: 22
Heart Rate: 105 bpm
Max HR: 112 bpm
Efficiency: 1.77 w/bpm
Cadence: 79 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution