Moving Time: 0:37:45
Distance: 12.77 km
Speed: 20.29 km/h
Ele Gain / Loss: 402.00 m / 398.18 m
Power: 175 wZ2 2.54 w/kg
Max Power: 390 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 115 rpm
Pedalling: 94.8% of the ride
Avg Torque: 25.5 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution