Moving Time: 0:33:12
Distance: 9.72 km
Speed: 17.56 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 191 wZ3 2.48 w/kg
Max Power: 351 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 38
Heart Rate: 130 bpm
Max HR: 165 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.1 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution