Moving Time: 0:39:15
Distance: 20.36 km
Speed: 31.13 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 273 wZ4 3.41 w/kg
Max Power: 402 w
Norm. Power: 284 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 165 bpm
Max HR: 186 bpm
Efficiency: 1.72 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution