Moving Time: 0:57:44
Distance: 23.41 km
Speed: 24.33 km/h
Ele Gain / Loss: 426.59 m / 674.17 m
Power: 179 wZ3 2.08 w/kg
Max Power: 294 w
Norm. Power: 187 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 144 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.6 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution