Moving Time: 0:42:32
Distance: 23.41 km
Speed: 33.03 km/h
Ele Gain / Loss: 426.59 m / 674.16 m
Power: 262 wZ3 3.5 w/kg
Max Power: 471 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution