Moving Time: 0:45:14
Distance: 7.87 km
Speed: 10.44 km/h
Ele Gain / Loss: 404.13 m / 130.80 m
Power: 141 wZ2 1.81 w/kg
Max Power: 308 w
Norm. Power: 149 wZ2
Intensity: 0.70
TSS: 37
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.12 w/bpm
Cadence: 45 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 36.9 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution