Moving Time: 1:24:39
Distance: 14.96 km
Speed: 10.60 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 229 wZ2 2.76 w/kg
Max Power: 416 w
Norm. Power: 236 wZ3
Intensity: 0.77
TSS: 84
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.58 w/bpm
Decoupling: 7.3%moderate
Cadence: 51 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution