Moving Time: 0:37:51
Distance: 7.87 km
Speed: 12.47 km/h
Ele Gain / Loss: 404.18 m / 130.86 m
Power: 160 wZ1 2.13 w/kg
Max Power: 278 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 20
Heart Rate: 94 bpm
Max HR: 103 bpm
Efficiency: 1.81 w/bpm
Cadence: 39 rpm
Max Cad: 134 rpm
Pedalling: 99.2% of the ride
Avg Torque: 52.1 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution