Moving Time: 1:10:27
Distance: 26.65 km
Speed: 22.70 km/h
Ele Gain / Loss: 1287.27 m / 375.63 m
Power: 316 wZ4 4.33 w/kg
Max Power: 521 w
Norm. Power: 322 wZ4
Intensity: 0.94
TSS: 103
Heart Rate: 167 bpm
Max HR: 188 bpm
Efficiency: 1.93 w/bpm
Decoupling: 3.1%good
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution