Moving Time: 0:39:42
Distance: 14.77 km
Speed: 22.32 km/h
Ele Gain / Loss: 183.30 m / 153.78 m
Power: 110 wZ2 1.75 w/kg
Max Power: 532 w
Norm. Power: 137 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 131 bpm
Max HR: 171 bpm
Efficiency: 1.05 w/bpm
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.8 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution