Moving Time: 0:49:07
Distance: 18.34 km
Speed: 22.40 km/h
Ele Gain / Loss: 137.52 m / 46.77 m
Power: 90 wZ2 1.88 w/kg
Max Power: 164 w
Norm. Power: 98 wZ2
Intensity: 0.72
TSS: 42
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 0.75 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 9.9 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution