Moving Time: 0:56:48
Distance: 17.36 km
Speed: 18.33 km/h
Ele Gain / Loss: 856.20 m / 3.15 m
Power: 256 wZ3 3.41 w/kg
Max Power: 451 w
Norm. Power: 262 wZ3
Intensity: 0.77
TSS: 57
Heart Rate: 125 bpm
Max HR: 155 bpm
Efficiency: 2.10 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.0 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution