| Moving Time: |
1:24:51 |
| Distance: |
12.64 km |
| Speed: |
8.94 km/h |
| Ele Gain / Loss: |
817.33 m / 1.80 m |
| Power: |
139 wZ2
1.93 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
152 wZ2
|
| Intensity: |
0.73 |
| TSS: |
76 |
| Heart Rate: |
134 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
-3.6%good
|
| Cadence: |
69 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
94.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
789 kcal |