Moving Time: 1:00:42
Distance: 15.13 km
Speed: 14.96 km/h
Ele Gain / Loss: 892.13 m / 154.43 m
Power: 211 wZ3 3.06 w/kg
Max Power: 454 w
Norm. Power: 221 wZ4
Intensity: 0.93
TSS: 87
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Decoupling: 14.7%poor
Cadence: 70 rpm
Max Cad: 116 rpm
Pedalling: 98.5% of the ride
Avg Torque: 29.8 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution