| Moving Time: |
1:10:45 |
| Distance: |
23.61 km |
| Speed: |
20.02 km/h |
| Ele Gain / Loss: |
435.88 m / 176.81 m |
| Power: |
143 wZ3
2.04 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.84 |
| TSS: |
82 |
| Heart Rate: |
118 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
-4.1%good
|
| Cadence: |
90 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
15.3 Nm |
| Calories: |
677 kcal |
