Moving Time: 0:42:33
Distance: 24.01 km
Speed: 33.85 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 230 wZ3 3.15 w/kg
Max Power: 645 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution