Moving Time: 0:47:22
Distance: 24.01 km
Speed: 30.41 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 174 wZ2 2.56 w/kg
Max Power: 400 w
Norm. Power: 181 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Cadence: 91 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution