Moving Time: 1:06:12
Distance: 25.74 km
Speed: 23.33 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 349 wZ4 4.36 w/kg
Max Power: 607 w
Norm. Power: 354 wZ4
Intensity: 0.93
TSS: 95
Heart Rate: 147 bpm
Max HR: 255 bpm
Efficiency: 2.41 w/bpm
Decoupling: -1.0%good
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.2 Nm
Calories: 1,547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution