Moving Time: 1:31:55
Distance: 15.13 km
Speed: 9.88 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 162 wZ4 1.91 w/kg
Max Power: 339 w
Norm. Power: 170 wZ4
Intensity: 0.97
TSS: 145
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.15 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.2 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution