Moving Time: 0:55:49
Distance: 26.46 km
Speed: 28.44 km/h
Ele Gain / Loss: 311.06 m / 0.00 m
Power: 189 wZ3 2.78 w/kg
Max Power: 405 w
Norm. Power: 195 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 156 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.8 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution