Moving Time: 0:46:53
Distance: 34.81 km
Speed: 44.55 km/h
Ele Gain / Loss: 28.41 m / 1217.17 m
Power: 173 wZ3 2.31 w/kg
Max Power: 453 w
Norm. Power: 189 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution