Moving Time: 0:49:46
Distance: 15.16 km
Speed: 18.27 km/h
Ele Gain / Loss: 268.43 m / 336.22 m
Power: 110 wZ1 1.57 w/kg
Max Power: 232 w
Norm. Power: 120 wZ1
Intensity: 0.51
TSS: 22
Heart Rate: 145 bpm
Max HR: 189 bpm
Efficiency: 0.83 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 94.4% of the ride
Avg Torque: 15.4 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution