Moving Time: 0:48:24
Distance: 9.71 km
Speed: 12.04 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 105 wZ2 1.64 w/kg
Max Power: 152 w
Norm. Power: 105 wZ2
Intensity: 0.63
TSS: 32
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 0.73 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.7 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution