Moving Time: 0:40:01
Distance: 15.16 km
Speed: 22.73 km/h
Ele Gain / Loss: 268.43 m / 336.23 m
Power: 162 wZ4 1.91 w/kg
Max Power: 353 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.13 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.2 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution