Moving Time: 1:18:57
Distance: 33.73 km
Speed: 25.64 km/h
Ele Gain / Loss: 234.67 m / 194.03 m
Power: 123 wZ1 1.68 w/kg
Max Power: 288 w
Norm. Power: 135 wZ2
Intensity: 0.58
TSS: 44
Heart Rate: 109 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Decoupling: -18.7%good
Cadence: 69 rpm
Max Cad: 154 rpm
Pedalling: 98.7% of the ride
Avg Torque: 17.3 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution