Moving Time: 0:42:21
Distance: 22.46 km
Speed: 31.82 km/h
Ele Gain / Loss: 215.71 m / 208.21 m
Power: 212 wZ2 3.12 w/kg
Max Power: 308 w
Norm. Power: 215 wZ2
Intensity: 0.66
TSS: 31
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.38 w/bpm
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution