Moving Time: 1:45:55
Distance: 48.89 km
Speed: 27.69 km/h
Ele Gain / Loss: 437.93 m / 645.76 m
Power: 145 wZ2 2.17 w/kg
Max Power: 295 w
Norm. Power: 150 wZ2
Intensity: 0.74
TSS: 96
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 0.96 w/bpm
Decoupling: 15.7%poor
Cadence: 92 rpm
Max Cad: 127 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.4 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution