Moving Time: 1:05:04
Distance: 14.18 km
Speed: 13.07 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 259 wZ4 3.5 w/kg
Max Power: 345 w
Norm. Power: 264 wZ4
Intensity: 0.96
TSS: 101
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.74 w/bpm
Decoupling: 12.4%poor
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution