Moving Time: 2:01:42
Distance: 25.74 km
Speed: 12.69 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 149 wZ4 2.13 w/kg
Max Power: 239 w
Norm. Power: 151 wZ4
Intensity: 0.93
TSS: 176
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Decoupling: 8.1%moderate
Cadence: 84 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution