Moving Time: 0:50:18
Distance: 17.75 km
Speed: 21.17 km/h
Ele Gain / Loss: 314.28 m / 31.86 m
Power: 144 wZ3 2.06 w/kg
Max Power: 240 w
Norm. Power: 149 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 121 bpm
Max HR: 137 bpm
Efficiency: 1.23 w/bpm
Cadence: 91 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.1 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution