Moving Time: 0:22:06
Distance: 11.99 km
Speed: 32.56 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 224 wZ3 2.8 w/kg
Max Power: 475 w
Norm. Power: 240 wZ4
Intensity: 0.96
TSS: 34
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.73 w/bpm
Cadence: 94 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution