Moving Time: 0:36:24
Distance: 17.42 km
Speed: 28.71 km/h
Ele Gain / Loss: 239.86 m / 325.39 m
Power: 216 wZ3 2.27 w/kg
Max Power: 489 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 151 bpm
Max HR: 202 bpm
Efficiency: 1.54 w/bpm
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 98.8% of the ride
Avg Torque: 35.1 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution