Moving Time: 0:33:37
Distance: 6.29 km
Speed: 11.23 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 215 wZ4 2.95 w/kg
Max Power: 282 w
Norm. Power: 218 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.47 w/bpm
Cadence: 56 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.7 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution