Moving Time: 1:28:27
Distance: 25.74 km
Speed: 17.46 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 232 wZ3 3.05 w/kg
Max Power: 336 w
Norm. Power: 238 wZ3
Intensity: 0.78
TSS: 89
Heart Rate: 173 bpm
Max HR: 182 bpm
Efficiency: 1.38 w/bpm
Decoupling: 5.7%moderate
Cadence: 77 rpm
Max Cad: 176 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.1 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution