Moving Time: 0:44:57
Distance: 18.58 km
Speed: 24.80 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 146 wZ3 2.18 w/kg
Max Power: 392 w
Norm. Power: 154 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.27 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.4 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution