Moving Time: 0:27:05
Distance: 8.67 km
Speed: 19.21 km/h
Ele Gain / Loss: 192.40 m / 151.86 m
Power: 132 wZ2 1.6 w/kg
Max Power: 266 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 32
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.29 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.8 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution