Moving Time: 1:25:35
Distance: 21.46 km
Speed: 15.05 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 292 wZ4 3.84 w/kg
Max Power: 392 w
Norm. Power: 293 wZ4
Intensity: 0.95
TSS: 130
Heart Rate: 180 bpm
Max HR: 187 bpm
Efficiency: 1.63 w/bpm
Decoupling: 1.9%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 1,673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution