Moving Time: 0:32:04
Distance: 10.47 km
Speed: 19.59 km/h
Ele Gain / Loss: 580.25 m / 90.67 m
Power: 352 wZ4 4.24 w/kg
Max Power: 520 w
Norm. Power: 353 wZ4
Intensity: 0.99
TSS: 52
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 2.39 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution