Moving Time: 0:32:18
Distance: 15.16 km
Speed: 28.16 km/h
Ele Gain / Loss: 268.42 m / 336.21 m
Power: 226 wZ4 3.1 w/kg
Max Power: 320 w
Norm. Power: 230 wZ4
Intensity: 0.99
TSS: 53
Heart Rate: 157 bpm
Max HR: 184 bpm
Efficiency: 1.46 w/bpm
Cadence: 59 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution