Moving Time: 1:57:08
Distance: 27.09 km
Speed: 13.87 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 159 wZ3 2.38 w/kg
Max Power: 277 w
Norm. Power: 162 wZ3
Intensity: 0.80
TSS: 124
Heart Rate: 154 bpm
Max HR: 188 bpm
Efficiency: 1.05 w/bpm
Decoupling: 7.1%moderate
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.6 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution