Moving Time: 0:55:54
Distance: 16.16 km
Speed: 17.34 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 225 wZ3 3.69 w/kg
Max Power: 422 w
Norm. Power: 227 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution