Moving Time: 0:53:21
Distance: 28.70 km
Speed: 32.28 km/h
Ele Gain / Loss: 518.26 m / 726.58 m
Power: 249 wZ2 3.46 w/kg
Max Power: 525 w
Norm. Power: 258 wZ3
Intensity: 0.76
TSS: 52
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.86 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.0 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution