Moving Time: 1:27:00
Distance: 23.47 km
Speed: 16.19 km/h
Ele Gain / Loss: 1643.77 m / 7.58 m
Power: 271 wZ4 4.17 w/kg
Max Power: 319 w
Norm. Power: 272 wZ4
Intensity: 1.03
TSS: 153
Heart Rate: 165 bpm
Max HR: 174 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.3%good
Cadence: 100 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution