Moving Time: 1:02:21
Distance: 26.94 km
Speed: 25.92 km/h
Ele Gain / Loss: 461.94 m / 366.21 m
Power: 186 wZ3 2.3 w/kg
Max Power: 415 w
Norm. Power: 221 wZ3
Intensity: 0.90
TSS: 84
Heart Rate: 139 bpm
Max HR: 177 bpm
Efficiency: 1.59 w/bpm
Decoupling: 11.0%poor
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 93.6% of the ride
Avg Torque: 22.0 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution