Moving Time: 0:50:13
Distance: 9.49 km
Speed: 11.34 km/h
Ele Gain / Loss: 605.07 m / 10.73 m
Power: 174 wZ3 2.61 w/kg
Max Power: 237 w
Norm. Power: 178 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.12 w/bpm
Cadence: 61 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution