Moving Time: 0:14:39
Distance: 9.74 km
Speed: 39.91 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 323 wZ4 4.32 w/kg
Max Power: 364 w
Norm. Power: 324 wZ4
Intensity: 1.04
TSS: 26
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.95 w/bpm
Cadence: 77 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.4 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution