Moving Time: 0:36:11
Distance: 23.03 km
Speed: 38.19 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 245 wZ4 3.1 w/kg
Max Power: 411 w
Norm. Power: 252 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.89 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution